Mon

17

Feb

2014

Heel Painfulness

Knee pain comes in as many types of conditions as the foot pain that we have thus far discussed. The causes of knee pain are also vastly different. Arthritis is one of those causes, but there are several others, such as bursitis, gout, or ligament injuries. In some cases, knee pain can be the result of improperly aligned feet. When this is the case, inadequate arch support provided by footwear can be a contributor. High-heeled footwear can also lead to knee pain because this type of footwear does not provide adequate balance of your body weight, thus contributing to an improper posture.

Corns. A corn is actually a form of a callus - a protective layer of dead skin cells composed of a tough protein called keratin. A corn itself is cone-shaped and usually develops if a shoe rubs against the toes for a prolonged period. As the skin thickens, the corn forms a knobby core that points inward. Hard corns develop on toe joints, usually on the little toe. A shoe that squeezes the front of the foot may cause one toe to rub against another forming a corn between the toes, which is usually soft. These corns can be painful, however, if they harden and rub against each other.

Another cause of Ball of Foot Pain is over-pronation. Over-pronation (or excess pronation) occurs in a lot of people, especially as they get older. The arches drop and feet and ankles tend to roll inwards. Excessive pronation is a major contributing cause to heel pain and heel spurs, but it also can lead to Metatarsalgia. As the longitidunal arch collapses so does the transverse arch. The transverse arch is the arch that runs across the forefoot and is formed by the 5 metatarsal bones. The bones in the foot drop and the structure of the foot is severely weakened. footpain

One explanation for the incredible intricacy of the foot is that it is rather small compared with the rest of the body. It is only a few inches bigger than the hand, and yet, could you imagine walking around all day on your hands? The impact that each and every step has on the foot Bunions boggles the mind. It is said that the force of a single step is about fifty percent greater than that person's total body weight. So, if you weigh two hundred pounds, you are putting three hundred pounds of pressure on your foot each time you take a step. No wonder we need shoes!

One of the most important factors of plantar fasciitis is tight calf muscles. Therefore some calf stretching exercises are really important. The best exercise could be, standing facing a wall with the help of your hands on the wall at about your eye level and then put one leg almost a step behind your other leg, keep your back heel flat on the floor. Ensure that this leg remains straight at all times, after that bend the knee of the front leg slowly, lowering your body unless you feel the stretch in the calf of the back leg.

If you are a sufferer of side of foot pain it can impact significantly on the quality of your life. We tend to take our feet for granted but when getting from A to B becomes restrictive or even painful then it is time to seek a remedy. The causes of Side of Foot Pain can be due to many reasons but most significantly it is due to wearing incorrect footwear. Where possible try to restrict the use of high heels to nights out and stick to flat shoes during the day.

In today's world where fashion rules, lack of willingness to buy more comfortable shoes can lead to disaster. However, with the use of insoles for high heel shoes, ball of foot pain can be relieved with consistent wear. It is advisable to choose shoes that have a heel with a less than 2" heel and with a wider-profile heel such as a wedge to avoid future ball of foot pain. Be sure to elongate foot muscles with a stretch and have them massaged to encourage optimal blood flow to the feet.

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